Our Class Styles

Hot Yoga, Hot Pilates + Barre in Crosby

Hot yoga is the practice of yoga and the integration of body, breath and mind in a heated room. During a hot yoga class you will perform a series of yoga postures with the intention of increasing strength, balance, flexibility and mental focus.

All of our classes are 1 hour long (unless otherwise stated as more) and beginner friendly but some are more physically challenging than others. Most of our classes are heated to either ‘warm’ or ‘hot’ unless it’s very hot weather.

Some are dynamic classes focused on increasing strength, balance and flexibility, some are gentle classes which prepare the body for rest, sleep and explore self regulation practices that can help manage stress and anxiety, and others are a mix of meditation, stillness and relaxation. I’ve added some general information below if you would like some help choosing a class to start with.

Close-up of a person's shoulder and neck with water droplets on their skin, wearing a strap Absolute Yoga Crosby.

Dynamic Classes

A woman practicing yoga in child's pose on a yoga mat at Absolute Yoga Crosby.

HOT YOGA (INC FLOW & VINYASA)

Tuesdays (75 mins), Wednesdays & Thursdays 6.30pm, Saturdays 10am

Dynamic classes focusing on strength, flexibility and balances, usually involving sun salutations, balances and binds. Beginner friendly if you’re generally fit and well. Tuesday 6.30pm is an extended class (75 mins),and can be very hot. Wednesday is currently our most popular class and is a hot vinyasa flow. Thursdays is also a vinyasa flow class but slower than Wednesday so may be a nice one to start with. Each class is with a different teacher who brings their own interests and focus so its good to try them all. Absolutely all classes are beginner friendly.

Two women practicing yoga, one stretching her leg while the other assists, with candles on the table nearby Absolute Yoga Crosby.

HOT Pilates

Mondays 10am & 6.30pm, Fridays 10am

Dynamic classes focused on strengthening the back, core and major muscle groups as well as building stability. Absolutely beginner friendly. Please note that beginner friendly doesn’t mean easy!

Absolute Yoga Crosby.

Ballet Barre

Thursdays 6.30pm

A combination of ballet warm ups, yoga stretches and Pilates strengthening. Classes incorporate a ballet barre and use classical dancers moves such as plies alongside static stretches and high reps. It’s great cardio and you may experience what we call ‘Barre crawl’ the next day!

Slower Classes

Woman practicing yoga in child's pose on a black mat in a bright room in Absolute Yoga Crosby.

Hot Gentle Yoga

Mondays & Tuesdays 8pm

Mindful movement, gentle strengthening and some passive supported poses. Safely taking your body through it’s normal range of movement then allowing you the time and space to hold gentle stretches. Held in our heated candlelit studio.

A person with tattoos on their left arm is lying on their back on a white surface, with their hands clasped behind their head. They are wearing a turquoise ring on their left hand and have brown hair. The person is wearing a black sleeveless top and black pants. The photo is taken from above, with the person's face not visible.

Warm Yin Yoga

Tuesdays 10am & Fridays 6.30pm

(for more info on Yin Yoga click here)

This is a warm, candlelit, soothing, nurturing hour, which includes bolsters, blocks and eye pillows to support and calm the body, mind and nervous system. Yin Yoga consists of floor based poses (seated, kneeling or lying down) that are held for 2-4 minutes at a time. There is soft meditation and guided relaxation to accompany you alongside the physical experiences.

Yin yoga is a soothing, calming practice. This class is for you if you are tired, or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic or if you simply would like an hour of quiet, warm, calm yoga.

Pregnancy Yoga & Mum & Baby Yoga

A smiling pregnant woman standing indoors, with plants and wall decor in the background pregnancy yoga at Absolute Yoga Crosby.

Pregnancy Yoga

Tuesdays 6.30pm - 8pm

This pregnancy yoga practice is incredibly nourishing and perfectly designed for you and your baby. You purchase our pregnancy yoga classes in blocks of 5 consecutive weekly sessions for £50. Suitable for any stage/trimester, pregnancy yoga is a helpful tool in your toolbox, whether this is your first or sixth child. No yoga experience necessary. We provide everything you need here but you’re welcome to bring your own mat if you prefer. There’s also an optional WhatsApp group you can join for peer support.

A newborn baby’s tiny foot being gently tickled by two adult hands at mum and baby yoga Absolute Yoga Crosby.

Mum & Baby Yoga

Tuesday, 12pm - 1.30pm

Join Jodie every Tuesday, 12-1.30pm for a supportive, nourishing, welcoming Mum & Baby Yoga class. Cups of tea/coffee/herbal tea provided. Plenty of room for buggies/car seats. Optional whatapp group you can join for additional support/connection/peer advice.

Contact Jodie directly to join this friendly mum & baby yoga group - 07398719489

Chair Yoga

Absolute Yoga Crosby with white chairs, purple yoga mats, teal exercise balls, and small blocks on a wooden floor.

Chair Yoga

Monday 12pm -1pm

This is a permanent class that you purchase in 5 week blocks

Chair Yoga is great for those who can’t or don’t want to attend regular yoga or fitness class due to age, health issues, injury, limited mobility or any other reason. Classes include gentle mobilisations, safe stretches and careful strength building practices. We also explore calming breath practices that can help to manage or reduce stress and anxiety.

Chair yoga is purchased in 5 week blocks for £35 for the 5 weekly sessions. You can book by clicking the button below and then going to the date you want to start and purchasing the block. Always just get in touch with me if you have any questions or need any help.

Begins on the date of the first registration. Valid for 30 days.

Try beginner friendly Hot Yoga & Hot Pilates with us! Simply purchase this offer to book your classes. We’re looking forward to seeing you, just get in touch via email or social media message if you have any questions or need any help.

This offer is open to you if you are new to the studio or haven’t done the intro offer since 2023. Please ensure you cancel any classes that you are no longer attending.